BODYPUMP® PPCA FREE - 100% COVER ARTISTS NO ORIGINAL MUSIC

BODYPUMP 80 SIZZLER

2011-11-26T15:45:00.001+10:00

his round we mark 20 years of BODYPUMP® with Release 80 – what a milestone! So to celebrate, we brought the program back to where it all began: Aotearoa, with an all-New Zealand presenting team and a whole lot of innovation to celebrate the past two decades and welcome in the next! This release is a great mix of high-intensity aerobic training to get you fit and burn calories; isolated strength training to tone and shape your muscles; and circuit training to push your body to the limit. Time to load up your bar and get working! You’ll enjoy short bursts of high-intensity training in Tracks 2, 4 and 7 which will lift your heart rate, increase your fitness and burn calories. You’ll be on The Edge Of Glory in no time. To complement the high-intensity work, there’s pure strength training tracks spread throughout the release to ensure you get a balanced workout.In Tracks 3, 6 and 9 we isolate a particular muscle group – chest (Track 3), biceps (Track 6) and core (Track 9) – to build pressure in the muscle, work it to fatigue and create change. We’ve got a BODYPUMP® first in Track 7: the Propulsion Lunge. It’s a hugely effective power training move where you leap into the air. You may not love these at the time, but you’ll love the results they help you achieve! Tracks 5 and 8 are circuit-style tracks where you let rip for short bursts of intensity before enjoying a quick recovery. This is where change happens when you push yourself to the limit. Track 8 also sees the debut the Rotator Overhead Press; it’s a total shoulder-conditioning move that will really get your Hands Up! and your shoulders toned. BODYPUMP® 80 is a great release – trust us on this one; you don’t make it through 20 years without learning a thing or two!© 2011 Les Mills International (Educational Usage Only.)

2011-10-02T17:10:00.003+10:00

Now you can choose your view:

Bodypump PPCA Free

BODYPUMP 79 (PPCA Free)

2011-09-20T18:18:00.001+10:00

About a month ago, we had our workshop, awesome presentation.

This is a great way to end the 70's series of Bodypump, I now have a favorite track ever from Bodypump Party All Night - Sleep All Day Carrie Red, awesome is the word. A cover track is now my favorite track ever. Awesome work for selecting this track Glen. The tracklist for this release is below:

01. Higher - Linzi Sisters feat. Kohe
02. Closer To The Edge - Maximum
03. Party All Night - Sleep All Day - Carrie Red (Highlight track from this release.)
04. Written In The Stars - Jon Kelly
05. Born This Way - Southern Light Plus
06. Livin' On A Prayer - May Bee
07. Grenade - Jon Kelly
08. J'Adore Hardcore - Masia
09. We'll Be Alright - Tamsan White
10. The Crow & The Butterfly - Sandy Elswick
Alternative 5 - Triceps: If We Ever Meet Again - Timerides (Second Highlight track from this release.)

Track 1, Higher is the start up track for this release, the standard structure for a track 1, slightly longer track for a track 1. Highlight would be the upright rows, lunges and wide rows, and the triple rows. 9/10 for me for this track.I hope to hear more from Linzi Sisters feat. Kohe in future releases.

Track 2, a high light of this release, love the combination squats and the slow 4/4's, the combination squats are the sting in the tail form this track ouch.

Track 3, is the highlight to me from this release, Carrie Red I am now your number one PPCA Free fan, every part of the track is perfect, the 4/4's and the singles powering through to the lower half presses make this a memorable track. 10/10 from me now a Carrie Red fan for life.

You will love this track the PPCA Free version is awesome.

Track 4, another highlight from this release, the power press and the triple rows make this a remember able track 4. This is a hard track be prepared it is one of the hardest tracks.

Track 5, this is a remake of the Lady Gaga track, getting around that the tricep extensions and presses work well in the first part of the track, then the dips come into play, just wait then there is more we end with overhead press work, an awesome workout, a 8/10 from me.

There is an alternate track 5, love that track more. It is the second highlight form this release.

Track 6, is a cover version, the version the rest of the planet has is from an X Factor winner in Australia Altyian Childs, Awesome workout love the single combinations there is nothing bad about this track.

Track 7, is the pain barrier track, love the squat and lunge combinations, we had them in the 30's series of Bodypump, by the end of the track my legs get a caning. It is a massive track a 10/10 track.

Track 8, we have a cover version of this Scooter track, starts with push ups and end with push ups i am talking push ups. The middle has sets of pain barrier plate work with the return of rota-tor presses and peck dec's then the shoulder work followed by the massive push ups at the end.

Track 9, short and fast abs track, pretty much a blur, it does what it has to do and that is your abs, love the side planks work.

Track 10, different cool down this time, different stretch combinations the music works well with what Glen has choreographed.

Overall an outstanding release.

Bog thumbs up, Glen has another winner. Great workout, fun music, awesome exercises and well entertaining to say the least.

Bring it on Bodypump 79.

Quartley Workshop 3rd Qtr 2011

2011-09-03T19:47:00.002+10:00

Last weekend we had our workshop for Bodypump 79. The new format for the workshops are 3 out of the 4 are at the club level. There is one major one every year. I was not expecting that the new format would be that excellent as it was. There seems to be more of a personal feel to the workshop now, I loved it. The workshop was conducted by Karen Russell she is the head trainer for Les Mills Asia Pacific for Bodypump. I can't remember the name of the man who took the workshop.

Loved the club where we had the workshop, very cool indeed.

Overall this is one outstanding release, tracks 3 and the alternate track 5 are infectious. I love the feel of the release. Although this is a PPCA Free feeling for the release.

I will do a review of this release this week, it is going to be an enjoyable Spring 2011 for Bodypump!

TRACKLIST UPDATES FOR PPCA FREE

2011-09-03T18:24:00.001+10:00

I know I have been slack placing the tracklists on this site, the reason is that i have now 20 pages to update with the Non PPCA and the PPCA Free releases.

Today, I uploaded the PPCA Free tracklists for:

BODYATTACK® 74 - PPCA FREE

BODYBALANCE® 54 - PPCA FREE

BODYCOMBAT® 49 - PPCA FREE

BODYJAM® 58 - PPCA FREE

BODYPUMP® 79 - PPCA FREE

BODYSTEP® 85 - PPCA FREE

BODYVIVE®20 - PPCA FREE

RPM® 52 - PPCA FREE

SH'BAM® 05 - PPCA FREE

CXWORKS™ 04 - PPCA FREE

The link location is at:

PPCA Free Link Quarter 3 2011

BODYPUMP™ 79 SIZZLER

2011-08-13T09:46:00.000+10:00

If you’re after a simple, effective and athletic workout, BODYPUMP™ 79 is the one for you. It’s a challenging release that’ll test you to the limits, so it’s important to recognize what those limits are, especially if you’re new. Make sure your weight selection isn’t too heavy, form and technique are strong, and that you take any options you need to get to the end. Your Warmup will help you prepare mentally and physically for the test ahead, starting with a Squat routine that will take you Closer To The Edge of your fitness. A new combination - 4 Singles, followed by 4 Bottom Halves - will pound your legs to virtual submission. In Track 3, remember to allow your shoulder blades to squeeze together as you lower the bar to get the most out of your Chest workout. The Back track introduces an innovative Mid-bar Grip - half a hand-width wider than in SET position - that changes the way the muscles fire. Don’t forget to bend your knees through the tough Power Press/Triple Row Combo and we’re bringing back 7 Rows to really nail the back. “You bring your best, we’ll bring ours.” Be prepared to have the kitchen sink thrown at your triceps - Tricep Extensions, Tricep Presses, Seated Dips and Overhead Extensions will take you to the point of fatigue. You weren’t Born This Way, but you are on the right track, baby! After a hardcore Biceps track, set to an American classic, Lunges set off a Grenade in your legs. Then it’s on to shoulders, where an old favorite awaits you - that’s right, the Rotator Pec Dec from BODYPUMP™ 75! Even the Abs track has something new - a Reverse Weight Grip that opens up the chest and makes Crunches just a little trickier. Let’s call it one last twist of the knife. But don’t worry - if we’ve made it this far, We’ll Be Alright.

BODYPUMP 78 PPCA Free Review

2011-06-25T17:18:00.000+10:00

Track list:

01. Saturday - Starburst
02. Beautiful Monster - Damn-R Remix - Mick Lion
03. Sweet Child O' Mine - Swade feat. Melanie Z
04. Tonight Is The Night 2K10 - Extended Mix - Raindropz ! vs Le Click
05. Yeah 3x - DJ Steve Rage
06. Raise Your Glass - TenStar Remix - Slater
07. Firework - Klub Smasherz Remix - Galaxy Surfers
08. Welcome To Africa - Short Cut - Solar Collective
09. Please Don't Go - Swish Mix - Maddy Ryan
10. Just A Dream - Fire & Ice feat. Mandy Brewer
Alternative Biceps Escape Me - Tiesto feat. CC Sheffield

Bodypump 78 came my way about 1 month ago, as usual I am very behind in reviewing the release. I am yet to do one or Bodypump 77.

Track - 1 Saturday - Awesome beginning to this release. The track is fast moving, the music is funky, a real party track. That is always a good thing in any release. Track one sets the tone for the release. if track one does not set the vibe for the release, then it won't work. The sequence of exercises is staged to exercise the parts of the body that are going to be used in the class. Love the dead-rows, Overhead Presses, and the Lunges. Short squat selection in this track TBH, it suited the structure of the release. The track ends with a massive set of biceps curls.

Overall 10/10 for this track, the music is driven and that makes it a 10 track for me :)

Track 2 - Beautiful Monster - Wicked track, there are 4 incredible sets in this release. Tons of bottom halves and singles to keep the heart beat going. The music drives this track, you can see the visual trip as you go through this track. The driving beats contribute to a massive set of lower half squats. One of my favourite track 2's in a long time. The legs get a real workout.

Overall a solid 8/10 from me, awesome music a highlight from this release.

Track 3 - Sweet Child of Mine. Some of us remember this from the 30's series of Bodypump. Mike was going through a push-up phase in track 3 at that time. Glen brings this track in a new way that meets the challenges of the way Mike chose to do his version of the track. This time we see Les Mills perform the track, it is his very first entry into the releases. I can understand the nerves and trying to live up to an impressive family history. He met the challenge face on and he succeeded. There are 5 sets in this track, you build up to the last 2 sets with a massive set of singles. The highlight of this track. All I can remember from the original is the push-ups. Musically it meets the challenge, the songs singer needed more push to get the track over the line.

Overall a 7/10 from me.

Track 4 - Tonight Is The Night 2K10. Dan Cohen comes to the release. I have done done classes where Dan was participating and I know how much he throws on the bar. We have a massive C&P set in this release. This is a highlight from this release. I have seen my share of bad form doing this track. People are not doing the release back not right. They need to let the bar naturally drop and not force it down. Overall this track is what a back track should be and give 4 massive working sets. Dan was awesome on this release. I can't believe I actually participated in classes where Dan was the step next to me. Real scary stuff.

Overall 9/10 from me an awesome music drive in this release. This is what sold this track to me.

Track 5 - Yeah 3X. DJ Savage in the place, one word awesome. Easy to learn, love the track, love the way it was sequenced. Loved the singles and the bottom halves, including the kick backs at the end of the track.

10/10 from me an outstanding cover of the Chris Brown track I reviewed on one of my blogs.

Track 6 - Raise Your Glass. Love the track love the exercises. No complaints from me. An awesome set of exercises with 4 sets of pure pain. Love, love, love the bottom half parts of the release.

10/10 form me as usual.

Track 7 - Firework - Klub Smasherz Remix. In the 12 years I have seen some awesome track 7's this one is outstanding in every way, shape and form. You cannot get any better than this track, love the squat - lunges combinations. 100% Kick A%$se track, was the pain was put to the back of my mind as the music took over and passed me through the pain barrier.

10/10 from me.

Track 8 - Welcome To Africa. Following on from track 7 the pain barrier is stretched further. The highlight to me was the Mac-Raise sets. followed by the single presses at the end.

10/10 solid release.

Track 9 - Please Don't Go, the innovation continues, abs on the bench followed by the hovers. Love the track and the side oblique combinations.

Track 10 - Just A Dream the track 10's are getting stronger and stronger love this song, the stretches so match the music. A really happy track, sets the mood for the end of the class.

10/10 from me for the luxury of the music.

Overall this is a massive release. Sits beside release 76 as epic release.

Love Glen's work and what he does. Amazed at what he comes up with.

A solid 100% release and I adore this release.

PPCA Free Tracklist Site Update

2011-06-04T21:09:00.001+10:00

Tracklists updates are here for the PPCA Free Versions of Les Mills Internationals Exercise Programmes:

http://www.blogforumsupport.com/2008/ppcafreeindex.html

Enjoy!

HUGE SORRY!

2011-06-03T19:45:00.002+10:00

Sorry I have not been running this blog since March this year, work took over my life and I clearly forgot that I had this blogg, I am back, so please be patient as I update the site.

BODYPUMP®78 SIZZLER

2011-06-03T19:43:00.000+10:00

This workout is all about building lean muscle through pressure and pushing you to fatigue in each and every track. Saturday sets a positive tone in the Warmup as you move through the range of motions that prepare you for the rest of the class. Squats create a Beautiful Monster in three stages, using Singles to drive the heart beat up and then twisting the knife with some strong Bottom Halves. You’ll instantly recognize the guitar intro and by the end of Track 3, your chest will be screaming at you, so focus on great technique through the pain. Four Clean & Presses in a row throw down the “cardio kicker” challenge to the back, while very quick transitions give the Triceps no respite in Track 5. Likewise, the introduction of Bicep Rows mean you don’t get a chance to relax ... there’ll be no raising of the glass afterwards! Track 7 will set off the fireworks in your legs with an overpowering sequence of Squats - Lunges - Squats - Lunges - Squats - Lunges - (gulp!) more Lunges. You’ll be a little shaky on your feet, but next stop is Africa for a three-pronged attack on your shoulders - Deltoid Raises, Side Raises and Overhead Presses. But Please Don’t Go just yet ... what about your abs? We’ve got some Side Oblique Crunches, Crunches with a Pulse and Hover, forward and back. By the time you stretch and leave, the past hour will seem like Just A Dream ... except your body will be telling you otherwise.

© 2011 Les Mills International (Educational Usage Only.)

BODYPUMP® 77 - PPCA FREE

2011-03-12T14:59:00.003+10:00

Today, was the workshop. I had to leave before the master class. Which was scheduled at 12:30pm. I heard the music on the way home and looked at the notes. The timing on all the tracks is off. Not one track's times were right.

The music in this release is awesome. When I go through the release, I will write what I think about this release. Mind you nothing can come close to Bodypump® 76 PPCA Free. That is now my number 1 release ever.

Overall tracks 1,3,4,6,7 and 8 are stand out tracks.

Love track 3 and track 7 now my favourite track 7 ever now. I am fickle what more can one say. :)

Track 4 is a big track, can't say much because some people have not done the release yet.

Overall the music is big in this release. Did I say big, yes it is bigger than BenHur.

I am amazed by the music in the releases. The music is reminds me of the best period of Bodypump back in the 40's in this release. The music is big. Did I say big, yes it is big.

Love the choreogrpahy for this release. Awesome work by Glen as always. He said this release is big and it is big. It really is big.

Loving the PPCA free releases so far we have had 6 releases that are PPCA Free.

Bring on Bodypump® 77.

BODYPUMP® 77 PPCA FREE SIZZLER - FIRST LOOK

2011-02-07T19:17:00.004+10:00

Two releases ago, the BODYPUMP® team unleashed a Shoulders Track that had everyone in awe. This time, they take the Back Track to that same level. BODYPUMP® 77 sets out to put tension on the working muscles to make them stronger and more toned and, after the Warmup, delivers on that promise with a Squat Track that stresses Bottom Halves, 1/3s and Super Slows to build pressure. Your chest gets the same treatment, mixing pressure-building slow reps with Singles and Halves for power, before this release’s pièce de résistance... Keep the Chest weight and get ready to pump out three Power Presses – four sets back-to-back, three times.

The biggest Back Track in the history of BODYPUMP®? Believe it! It’s a huge anaerobic power move; just don’t forget to engage your core and legs to drive the weight overhead each time. The Triceps Track features a fun Press Pull-over Combination – oh yeah, you’ll like it – while the slower tempo of Diamond Eyes will encourage your biceps to say “goodbye to weakness”, again pounding out plenty of Single and Half Curls.

Track 7 uses Backward-Stepping Lunges to pre-fatigue the legs, finally finishing them off with heavy Squats; then you get to throw the kitchen sink at your shoulders to the anthemic Ti Sento. The new Side Oblique Crunch builds intensity through the abs and core, and the hard work ends with an “Around The World” version of the Plank. If you’re wondering what we can possibly do next to make this program more challenging, you won’t have to wait long to find out...

© 2011 Les Mills International (Educational Usage Only.)

10 Years

2010-12-27T22:05:00.002+10:00

It has been 10 years since the release of the tracklists. I released all my tracklists December 2001. Up till then they were on my computer and that is where they stayed. Mid October 2001 I decided to launch my tracklists on the old domain I used to post to.

Thanking everyone for their support and looking forward to the next 10 years.

Best of 2010 and Highlights of the Year

2010-12-27T21:58:00.002+10:00

Highlight to me would be the following:

01.Out of the blue we had original music to the releases. Then from May 2010 we had 100% cover versions of the tracks. Love the cover versions of the releases, sad to see the originals go.

02. Exposed to some awesome cover music artists who now shape our version of Bodypump, very impressed with the cover artists :)

03. Biggest release of 2010 was Bodypump 76, the best release ever. Well maybe till this time next year and maybe Bodypump 80 could top Bodypump 76.

04. Favorite top 10 at the moment for 2010

01. The Climb - BP 76 PPCA Free
02. Watcha Say - BP 75 PPCA Free
03. Beautiful Day - BP 76 PPCA Free
04. Pyromania - BP 76 PPCA Free
05. Evacuate The Dancefloor – BP 73 PPCA
06. Not myself Tonight - BP 76 PPCA Free
07. 07. Dangerous - BP 74 PPCA Free
08. Bring It Back - BP 76 PPCA Free
09. More - BP 75 PPCA Free
10. No Surprise BP 73 PPCA

Top Release BP 76 PPCA Free.

Most memorable - attending a classes by Glen Ostergaard and Susan Renata.

It has been an awesome 2010 for Bodypump.

Bring on Bodypump 77 February 2011.

PPCA FREE BODYPUMP TRACKLIST UPDATED

2010-12-04T20:21:00.001+10:00

Tracklists for Bodypump 75 PPCA Free are now updated!

Tracklist Updates Click Here to View!

BODYPUMP® 76 PPCA FREE THE BEST RELEASE OF 2010

2010-12-02T20:15:00.001+10:00

Been with Bodypump for over 12-years now. I thought you could not get better than what we have had in the past.

This is an awesome release. Love the whole feel of this release. I thought I would hate that we don't have original artists in the release. I was wrong, the programme is getting stronger and stronger, and I look forward to what we have in stall for 2011. The magic of this we don't know any of the artists, we know the songs and look forward to hearing who is the new cover artists on the releases. It is amazing to hear a track from someone that I have never heard before. That brings to the whole release something special that we have music and artists you won't hear on commercial radio.

Coming soon, a review of this massive release called "Bodypump 76 - PPCA Free"

BODYPUMP® The Best of the PPCA Series.

2010-11-28T16:32:00.002+10:00

This is my favorite tracks so far from the PPCA Free version of Bodypump.

01. The Climb - Nitro500 - Bodypump 76

02. Watcha Say - Dancefloor Generals - Bodypump 75

03. I Don't Care - Bodytronixx - Best of Bodypump

04. Pyromania - Moonflash - Bodypump 76

05. Who Knew - Masia - Best of Bodypump

06. Not Myself Tonight - DJ Reflex - Master Mix - Bodypump 76

07. Raindrops - MorningStar - Best of Bodypump

08. Bring It Back - Eurozone - Bodypump 76

09. More - Montage - Bodypump 75

10. Chasing Cars - ForeverYours - Best of Bodypump

I love the new release Bodypump 76. I love the Best of Bodypump series of releases. Bodypump 76 is 100% perfect. A review of Bodypump 76 is coming soon.

BODYPUMP® 76 FIRST IMPRESSIONS

2010-11-22T19:36:00.004+10:00

The workshop for this release was on Saturday. What is remarkable is that they used the PPCA Free version of Bodypump 76.

I thought releases 74 and 75 were outstanding, well Bodypump 76 has raised the bar. Techically, it is the most perfect release of Bodypump ever. There is nothing wrong, or anything out of place in this release. I am going on what we have the PPCA Free version of Bodypump.

It is one awesome release, I will do a full review soon.

This is one release, how can Glen top this one?

BODYPUMP® 76 PPCA FREE

2010-11-20T18:47:00.004+10:00

Awesome to say the least. You have no idea the rest of the world how awesome it is.

Words cannot say how cool it is.

The workshop was on today. Great moves great music great choreography, awesome cover music what more can one want? :)

BODYPUMP® 76 PPCA FREE SIZZLER

2010-11-12T19:20:00.003+10:00

The pop divas of BODYPUMP® may seem a little flirty, but don’t be fooled – this release packs a punch with a solid workout that targets small muscle groups, while bombarding the bigger ones with short sharp shocks of intensity.

A feature is the use of big weights and compound exercises at the front end of tracks to lift intensity.

The warm-up helps you Climb into your work by preparing you for what’s to come, setting up the 1/3 rhythm that comes back to haunt in the very next track – Squats.

Another of those big muscle groups – the chest – gets the treatment in Track 3, really stressing the Singles and Bottom Half Presses. Then we get the fire started with Pyromania, attacking the back with a double shot of power and strength – two Clean & Presses/two Deadrows.

Track 5 is the highlight of the release, Your First Kiss was never like this, but the song’s playfulness can’t disguise the punch you feel as an opening series of Dips softens up the triceps for a circuit of Pushups and Kickbacks, then closing Overhead Presses.

It’s all on, now! The smaller muscles are getting bullied and it’s the biceps’ turn to suffer, courtesy of a new and nasty combo – Mid-Range Pulse, followed by Single Curls.

Youch!

Then, you unleash the perfect Storm on your legs, surprising them with heavy–loaded Squats so they’re burning by the time the lunges hit home. Go to new depths on the lunges with the bench option.

BODYPUMP® 75 highlighted the “pec dec” shoulder track and you learn another new move this time – a Reverse Fly that tests the rear deltoids, trapezius, the rhombus and smaller shoulder muscles.

Finally, you will need every ounce of strength left for a Hover with Pointer that rocks you to the core.

Next morning, this workout will hurt so good!

BODYPUMP® Best of CD 1 PPCA Free Initial Review

2010-10-20T19:19:00.005+10:00

Wow man what a release.

Love the cover artists - love the remixes - love the whole mix.

Don't Leave me with the Light On - An awesome remix love the new cover version 100%

Get this Party Started - love that track reminds me of the 40's series of Bodypump;

What Hurts the Most - starts a bit different from the original by Cascada, it really kicks in and the end is a blast;

Who Knew - Love the remix awesome remix of the P!nk track. Sung by a male lead a great remix and I am so over P!nk and love is cover version of her track. The same for track 2 as well.

What I've Done - love the remix, love the guitar sections a real adrenaline track;

Raindrops - That track remixed is awesome wow reminds me of the 40's series of Bodypump; one of the best track 7's in a while remixed and has a new vibe. Love it.

All I Ever Wanted - musically a re punch, loved the remix, love the whole feel of the track, so cool and an awesome vocal, an awesome track 9.

All Summer Long - Better than the original love the remix;

Chasing Cars - So cool love the remix

Overall a great release of past tracks, re-packaged and remixed and with all cover artists. A very enjoyable workout

10/10 from me an awesome effort by LMAP and Les Mills International.

All I Wanted - DJ Reflex - Best of PPCA Free Release 1

2010-10-18T19:32:00.001+10:00

This is track 8 from the Best of Bodypump series PPCA Free. I love this cover version from this release. Very well covered and re-orchestrated.

BODYPUMP® PPCA Best of PPCA Free Release 1

2010-10-18T19:22:00.002+10:00

Coming this weekend a review of the Best of Bodypump CD which is PPCA Free.Overall I liked the release. Track 4 is a bit getting used to with a frame reference back to the song by "Cascada" and the original by "Keith Urban" so this is a cover of a cover of an original track.

I am impressed with this release. Track 6 is a standout track by Hiroshi Free.

BODYPUMP® Best of PPCA Free Release 1

2010-09-27T18:50:00.001+10:00

Les Mills Asia Pacific has issued a Best of CD for instructors in Austrlaia instructing in Bodypump.

The CD is compilation of the best of in the 60's and 70's period of Bodypump.

Release Information can be located in the tracklist section of this blogger.

BODYPUMP® PPCA Release 75 Error in Choreography Notes

2010-09-27T18:41:00.002+10:00

There are two errors in the release notes for Bodypump 75 for Australian Instructors if you require the updated notes please contact LMAP and ask them for the correction to the PPCA release of track 6 06. Cowboy Casanova - Carla Cross. Although, if you don't look at the time and just cover the time up and learn the track the old way without timing then you can learn the track easily.

There is also a timing issue with track 1 it the time on the side of the notes is out 12 seconds. If you cover up the timing then the issue with the 12 second gap is not noticeable when learning the release.

The amended chore notes for track 6 have been written by Tommy K who is the Training Manager for Les Mills Asia Pacific. If you e-mail Les Mills Asia Pacific they will send you the amended notes.

BODYPUMP® 76 Presenters

2010-09-27T16:29:00.001+10:00

Presenters:

Glen Ostergaard (New Zealand), Emma Barry (New Zealand), Susan Renata (New Zealand) and Mark Sinclair (New Zealand).

PPCA Free Tracklist Site

2010-09-25T14:44:00.001+10:00

Keep up to date with all the latest PPCA Free Tracklists from LMAP PPCA Free Bodypump by Les Mills International

PPCA Free Bodypump Tracklist Site

PPCA - FREE Presenters Hall of Fame

2010-09-25T14:12:00.000+10:00

Bodypump 75 PPCA Free - Presented by: Glen Ostergaard - Susan Renata - Susan Flemming - Margo Bates - and Sheldon McBee

Bodypump 74 PPCA Free - Presented by: Glen Ostergaard - Susan Renata and Karen Russell

BODYPUMP® 50 PPCA Free Tracklists

2010-09-25T14:10:00.001+10:00

01. Fever - OneZeroOne
02. Watcha Say - Dancefloor Generals
03. Shut it Down - Mikey index
04. Whenever You Will Go - Transnoise
05. Bad Influence - Conflict
06. Cowboy Casanova - Carla Cross
07. I Will be There - DJ Lotus
08. Ravers in The UK - Northern Accelerators
09. More - Montage
10. Whatya Want From Me - Pistolet

BODYPUMP® 75 PPCA - Free (Australia)

2010-09-25T12:43:00.000+10:00

BODYPUMP 75 ® SIZZLER (NEW RELEASE!)

BODYPUMP® fans are already describing the shoulder track on this release as the toughest ever and who would argue? The opening track – Fever serves as a preview of the carnage to come, as you find the perfect SET position over the punchy big beats. Game on! Track 2 engages the legs with heavy Squats and sets the tone for the rest of the workout, with a barrage on the upper body and a chest section that lays down a challenge – Press-Ups off an elevated platform. The first new element arrives in Track 4 – a wider lift grip for Rows that has you feeling the intensity build-up behind the shoulders – then go slightly heavier than usual to target the triceps, culminating with One-Arm Kickbacks for best isolation.

In Track 6, Susan Renata straps on her spurs and holsters, and has some fun riding the range, while working the “guns” to Cowboy Casanova, the real showpiece of this release.

But the levity doesn't last long. Track 8 gives the shoulders a hammering with the new Rotator Pec Dec move... BECAUSE WE NEED MORE HARDCORE! Then it's time for yet another innovation – wider feet set in the Hover position to stabilize and challenge the core as you walk the hands, one by one, to Press-Up width and back. By the time you warm down, your body will be confirming what those fans already knew.

© 2010 Les Mills International (Educational Usage Only.)