BODYPUMP® 86 is a comprehensive strength workout where you’ll get stronger and fitter. We’ve turned up the heat on functional training. This type of training is big body movements which utilize many muscle groups at the same time. This increases lean muscle, makes you more athletic and basically helps with your ability to cope with everyday life!
But wait there’s more! We have added some of the freshest new music ever seen (or heard, obviously) in BODYPUMP®.
Track 2 showcases New Zealand at its musically finest; Track 3 features such a massive Pop hit that I decided to throw in some
Chest Flys for you! Hang Cleans in Track 4 will provide a challenge but some old-school Back track tunes will get you through...
And just wait until you get to the Lunges track – it may even stop your legs from screaming as you try to get through the Dynamic Plate Squat Presses... but highly unlikely.
Finally I’ve added a Hip Bridge in the Core track just to make things even more challenging. Don’t worry – you’ll thank me one day,
That’s all from me for now
BODYPUMP® 86 PPCA FREE (AUSTRALIA ONLY)
01. I Cry - The Jadded Rock
02. In the Clear - Expolding Eighty
03. Your Body - The Shred and Duide Twist
04. Campione 2012 - DJ Flow
05. 50 Ways to Say Goodbye - Sheer Wagon
06. Dark Side - Admiral of the Atom
07. Don't You Worry - Balance Vrs Innocence
08. Well be Coming Back - Upon Havoc
09. She's so Mean - The Lifting Sunday
10. Try - Georgie Smith
Alternate T3 - What a Feeling - Truly Plush