Site Declaration


THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

03 March 2013

BODYPUMP® 84 PPCA FREE

1. Let’s Go - Lock Jaw
2. Turning Tables - Element Depot
3. Welcome to the Jungle - Guiltless Unites
4. Because the Night - Between Case
5. Scream - Loud IV
6. Crazy - Klaypex
7. Where Have you Been - Reality Hero
8. Welcome to the Club - Rolling Ambush
9. Whistle - Outspoken Prospect
10. Lullaby - Perky Treason

Bonus 05. Shut Up and Kiss Me - Cry Ark
Bonsu 09. Last Time - Uncommon Time

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