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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

11 March 2012

BODYPUMP® 81 Sizzler - Tracklist


Warmup : You Make Me Feel... - Yesterday Stomp feat. Diverse
Squats : Higher Ground - Jagged Eagle
Chest : Loud (Keep It Cool Remix) - Zesty Thunder
Back : Ravers Fantasy - Northern Accelerators 
Triceps : Domino (Mix) - Miss Daise
Biceps : I Own You - LRNR
Lunges : San Francisco (Nu Remix II) - Fine Tune
Shoulders : Blood Is Pumping - Blade X
Abdominals : Mr Saxobeat - Magnum Ova
Cooldown : Best Thing I Never Had - Breeze Xile
Alternative 6 : Dynamite - Studio 88 feat. Juno Mars
Alternative 10 : Breaking Inside - LRNR feat. Rawhide





BODYPUMP® 81, you make me feel strong. This simple workout will have you feeling more powerful than ever before. 

I have taken some amazing music, wrapped in simple hardcore choreography, topped it of with easy to follow coaching and given it to you - but no need to thank me. With tracks he Higher Ground, Domino, and San Francisco it was a pleasure to put the class together.

And Just before I have been extra generous I have bought back a couple of soon to be favourites - The Pyrometric Lunge in Track 7 your gluteus will thank you later and the Rotator Overhead Press in Track 8 (8 counts of pure shoulder sculpting joy. 

There are also two all new moves in Track 9 - you just flip and repeat - you'll see what I mean.

But don't worry there's more than new choreogrpahy for you to sink your teeth into - we have a brand spanking new coaching model. Sure to delight and amaze. 

So enjoy the next 800 reps that compromise of BODYPUMP® 81 - I am sure you will. 

© 2012 Les Mills International (Educational Usage Only.)

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