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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

11 March 2012

BODYPUMP® 80 Sizzler - Tracklist

Warmup : Resuscitate Me  - Rampant Match  
Squats : The Edge Of Glory  - Glory Mix - Red Beans & Rice
Chest : Smells Like Teen Spirit  - R.I.P Remix - Ninth Immortal
Back : The Tide  - Wav Mix - Twilight  
Triceps : Till The World Ends  - Stef Consuelo  
Biceps : Eye Of The Tiger  - Innocent Youth
Lunges : Fading Like A Flower  - Club Radio Mix - Dan Winter  
Shoulders : Hands Up!  - Jaded Nation      
Abdominals : Rolling In The Deep  - Colourbox  
Cooldown : Fade Into Me  - Atomic Vapor








This round we mark 20 years of BODYPUMP® with Release 80 – what a milestone! So to celebrate, we brought the program back to where it all began: Aotearoa, with an all-New Zealand presenting team and a whole lot of innovation to celebrate the past two decades and welcome in the next! This release is a great mix of high-intensity aerobic training to get you fit and burn calories; isolated strength training to tone and shape your muscles; and circuit training to push your body to the limit. Time to load up your bar and get working! You’ll enjoy short bursts of high-intensity training in Tracks 2, 4 and 7 which will lift your heart rate, increase your fitness and burn calories. You’ll be on The Edge Of Glory in no time. To complement the high-intensity work, there’s pure strength training tracks spread throughout the release to ensure you get a balanced workout.In Tracks 3, 6 and 9 we isolate a particular muscle group – chest (Track 3), biceps (Track 6) and core (Track 9) – to build pressure in the muscle, work it to fatigue and create change. We’ve got a BODYPUMP® first in Track 7: the Propulsion Lunge. It’s a hugely effective power training move where you leap into the air. You may not love these at the time, but you’ll love the results they help you achieve! Tracks 5 and 8 are circuit-style tracks where you let rip for short bursts of intensity before enjoying a quick recovery. This is where change happens when you push yourself to the limit. Track 8 also sees the debut the Rotator Overhead Press; it’s a total shoulder-conditioning move that will really get your Hands Up! and your shoulders toned. BODYPUMP® 80 is a great release – trust us on this one; you don’t make it through 20 years without learning a thing or two!

© 2011 Les Mills International (Educational Usage Only.)

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