Site Declaration


THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

03 September 2011

TRACKLIST UPDATES FOR PPCA FREE

I know I have been slack placing the tracklists on this site, the reason is that i have now 20 pages to update with the Non PPCA and the PPCA Free releases. 
Today, I uploaded the PPCA Free tracklists for:

BODYATTACK® 74 - PPCA FREE
BODYBALANCE® 54 - PPCA FREE
BODYCOMBAT® 49 - PPCA FREE
BODYJAM® 58 - PPCA FREE
BODYPUMP® 79 - PPCA FREE
BODYSTEP® 85 - PPCA FREE
BODYVIVE®20 - PPCA FREE
RPM® 52 - PPCA FREE
SH'BAM® 05 - PPCA FREE
CXWORKS™ 04 - PPCA FREE

The link location is at: 

PPCA Free Link Quarter 3 2011



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