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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

03 September 2011

Quartley Workshop 3rd Qtr 2011

Last weekend we had our workshop for Bodypump 79. The new format for the workshops are 3 out of the 4 are at the club level. There is one major one every year. I was not expecting that the new format would be that excellent as it was. There seems to be more of a personal feel to the workshop now, I loved it. The workshop was conducted by Karen Russell she is the head trainer for Les Mills Asia Pacific for Bodypump. I can't remember the name of the man who took the workshop.

Loved the club where we had the workshop, very cool indeed. 

Overall this is one outstanding release, tracks 3 and the alternate track 5 are infectious. I love the feel of the release. Although this is a PPCA Free feeling for the release. 

I will do a review of this release this week, it is going to be an enjoyable Spring 2011 for Bodypump! 

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