Site Declaration


THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

04 June 2011

PPCA Free Tracklist Site Update

Tracklists updates are here for the PPCA Free Versions of Les Mills Internationals Exercise Programmes:


Enjoy!

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