Site Declaration


THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

03 June 2011

HUGE SORRY!

Sorry I have not been running this blog since March this year, work took over my life and I clearly forgot that I had this blogg, I am back, so please be patient as I update the site.

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