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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

20 November 2010

BODYPUMP® 76 PPCA FREE

Awesome to say the least. You have no idea the rest of the world how awesome it is.

Words cannot say how cool it is. 

The workshop was on today. Great moves great music great choreography, awesome cover music what more can one want? :)

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