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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER
WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN
The workshop for this release was on Saturday. What is remarkable is that they used the PPCA Free version of Bodypump 76.
I thought releases 74 and 75 were outstanding, well Bodypump 76 has raised the bar. Techically, it is the most perfect release of Bodypump ever. There is nothing wrong, or anything out of place in this release. I am going on what we have the PPCA Free version of Bodypump.
It is one awesome release, I will do a full review soon.