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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

18 October 2010

BODYPUMP® PPCA Best of PPCA Free Release 1


Coming this weekend a review of the Best of Bodypump CD which is PPCA Free.Overall I liked the release. Track 4 is a bit getting used to with a frame reference back to the song by "Cascada" and the original by "Keith Urban" so this is a cover of a cover of an original track. 


I am impressed with this release. Track 6 is a standout track by Hiroshi Free.

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