Site Declaration


THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

25 September 2010

PPCA Free Tracklist Site


Keep up to date with all the latest PPCA Free Tracklists from LMAP PPCA Free Bodypump by Les Mills International

PPCA Free Bodypump Tracklist Site

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