Site Declaration


THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

25 September 2010

PPCA - FREE Presenters Hall of Fame


Bodypump 75 PPCA Free - Presented by: Glen Ostergaard - Susan Renata - Susan Flemming - Margo Bates - and Sheldon McBee
Bodypump 74 PPCA Free - Presented by: Glen Ostergaard - Susan Renata and Karen Russell

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