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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

27 September 2010

BODYPUMP® PPCA Release 75 Error in Choreography Notes

There are two errors in the release notes for Bodypump 75 for Australian Instructors if you require the updated notes please contact LMAP and ask them for the correction to the PPCA release of track 6 06. Cowboy Casanova - Carla Cross. Although, if you don't look at the time and just cover the time up and learn the track the old way without timing then you can learn the track easily.
 
There is also a timing issue with track 1 it the time on the side of the notes is out 12 seconds. If you cover up the timing then the issue with the 12 second gap is not noticeable when learning the release.

The amended chore notes for track 6 have been written by Tommy K who is the Training Manager for Les Mills Asia Pacific. If you e-mail Les Mills Asia Pacific they will send you the amended notes.

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