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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

27 September 2010

BODYPUMP® Best of PPCA Free Release 1


Les Mills Asia Pacific has issued a Best of CD for instructors in Austrlaia instructing in Bodypump.

The CD is compilation of the best of in the 60's and 70's period of Bodypump. 

Release Information can be located in the tracklist section of this blogger.

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