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THE VERY FIRST EVER PPCA FREE BODYPUMP BLOGGER


CLASS STRUCTURE

WARM-UP - SQUATS - CHEST - BACK AND HAMSTRINGS - TRICEPS - BICEPS - LUNGES - SHOULDERS - ABS - COOL DOWN

27 September 2010

BODYPUMP® 76 Presenters

Presenters:

Glen Ostergaard (New Zealand), Emma Barry (New Zealand), Susan Renata (New Zealand) and Mark Sinclair (New Zealand).

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